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Courses and Workshops
Life changing events

Would you like to go deeper? Discover tools to flourish? Here you will find courses and workshops that can take mornings, days or even weeks which will allow you to discover inspiring ways to thread your own path in a more autonomous way. In these empowering group journeys, you'll be able to take what you most need from them and benefit from group shares.

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Keep an eye out for the upcoming training courses and events that will be published here.

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Upcoming

Breathwork in pregnancy and birth

Portuguese only event

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Past events

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Vem experimentar os benefícios do breathwork num grupo pequeno no meio da natureza! Reserv
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Find out what is happening...first hand!

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FAQ- qUESTÕES FREQUENTES

  • What is an FAQ section?
    An FAQ section can be used to quickly answer common questions about your business like "What are your opening hours?" or "How can I schedule a service?".
  • Who can participate?
    Trans women or men in active or non-active preconception, pregnant women and their partners.
  • Can I participate even if I am planning a cesarean section?
    Yes! The techniques are not only useful for natural birth because the biggest benefit is giving you a set of tools that can help you regulate your nervous system and calm you throughout the pregnancy and also during the cesarean section itself so that you can live in the moment. in total presence and relaxation.
  • Why are FAQs important?
    FAQs are a great way to help website visitors find quick answers and create a better browsing experience.
  • Are there any contraindications?
    Although this workshop does not have any type of disrecommendation, it does not replace medical and specialized support in the area of mental health, especially in cases of deep depression and other psychiatric conditions. If you have any specific condition or indication for rest, I recommend that you discuss the issue with your doctor.
  • Where can I add my FAQs?
    FAQs can be added to any page on the website or in the Wix mobile app.
  • I'm just a few days away from giving birth, will I still have time?
    Yes you will, the ideal is to start as early as possible to practice the techniques, however the masterclass will already be intensive and give you a very useful basis for childbirth.
  • Is this masterclass useful postpartum?
    The information provided also has a useful role in the postpartum period, using breathing and somatic techniques for emotional regulation and relaxation. However, the biggest focus is on pregnancy and childbirth.
  • Will the masterclass be recorded?
    Yes, you will have access to the recording of the masterclass to review for 15 days. The breathwork at the end will not be recorded because it requires a facilitator to supervise the participants, so I recommend that you do the workshop live.
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